5-Minute Neck-Hump Rescue Cheatsheet

Most posture advice just tells you to “sit up straight.” This cheatsheet gives you a simple 5-minute routine for visible neck hump and forward head posture. With four clear exercises, a timed flow, and a 4-week photo tracker, it helps you work on your posture step by step. No gym, no complicated plan, just a quick desk-friendly reset

🧍 5-minute neck hump rescue: Four simple exercises for the neck, chest, shoulders, and upper back to help your head sit better over your shoulders

⏱️ Timed from minute 0 to 5: Each move is clearly mapped out, so you know exactly what to do and when to switch

🔥 Pairs with VertaLift heat: Use 10 minutes of gentle heat first to help warm the tissue before starting the exercises

📸 4-week photo tracker included: Take a side-profile photo in week 1, repeat it in week 4, and compare your posture

✅ Includes mistakes and safety tips: Each exercise shows what to avoid, what to feel, and when to stop

🪑 Made for desk and phone posture: No long workouts, no equipment, no overwhelm, just five focused minutes for everyday use