The 10-Minute Neck Reset Blueprint

Morning neck stiffness can come back before your day even starts. This program gives you a simple 10-minute routine with 7 PT-style exercises to help loosen, stabilize, and prepare your neck for the day ahead. It is made for the first stiff turn after waking up and pairs easily with your evening VertaLift session.

🌅 10-minute neck reset: Seven simple morning exercises to help your neck feel looser and more mobile.

🧠 Built in the right PT-style order: Stabilize first, mobilize second, lengthen last, so each move builds on the one before it.

🔄 Made for stiff mornings: Helps with that locked-up feeling, pressure at the base of the skull, and tight shoulders after sleep.

🚪 Includes chest openers and wall slides: Targets the neck, shoulders, chest, and upper back together instead of treating them separately.

📋 30-day tracker included: Track rotation, chin-to-chest distance, and tenderness so you can see your progress clearly.

✅ With modifications and safety notes: Includes options for tech neck, chronic stiffness, and careful use after past injuries.